In our sessions, you’ll experience a compassionate, person-centred approach where the focus is on your unique journey and growth. I create a safe, nonjudgmental space where you can feel valued, respected, and truly heard. Through deep listening and empathic understanding, I reflect your thoughts and emotions, helping you explore your feelings in a way that encourages self-awareness and insight. I bring authenticity to our work, fostering trust and openness so you feel comfortable being honest and vulnerable. While grounded in person-centred therapy, I integrate various techniques, such as Internal Family Systems, Mindfulness, Psychodynamic Therapy, and occasionally Cognitive Behavioural Therapy (CBT), to meet your specific needs. Together, we’ll work towards your personal growth, resilience, and self-acceptance, empowering you to make decisions that align with your values and unlock lasting emotional well-being.